Regulift
They log.
We program.
An auto-regulated strength coach for lifters who outgrew static programs. iPhone and Apple Watch.
Coming soon to the App Store
7-day free trial · $12.99 a month or $79.99 a year
Every set
Every set changes the next.
Log weight, reps and RPE — the engine sizes the next set before your rest timer ends.
AI coach
Ask Nova. Get a plan change.
Swap an exercise, pull the deload forward or cover a missed week — Nova reads your log and applies the change in one tap.
On your wrist
Log from the Apple Watch.
Sets, RPE and rest with haptics on the wrist — and heart rate streams into the phone’s rest panel.
Readiness
Fatigue-aware days.
Sleep, soreness and HRV roll into one readiness score that can call a light day or start the deload early.
Progress
Progress you can read.
Weekly sets, tonnage and e1RM trends show exactly what the engine is reacting to.
Awards
Badges you actually earned.
Medallions mark the streaks and sessions you put in — not engagement.
How the engine thinks
Volume landmarks
Weekly sets per muscle ride between minimum effective and maximum recoverable volume across the mesocycle.
RPE progression
The effort you report moves the next load up or down.
Fatigue score
When fatigue climbs, Regulift calls a lighter day or starts the deload early.
Trends
Estimated one-rep max per lift, with plateau detection that flags a stale lift for a swap.
Everything else
300+ exercises with injury-aware swaps
Plate calculator and ghost sets
Live Activity rest timer
Home and lock-screen widgets
Strong and Hevy CSV import
Nutrition targets and barcode scan
Your training data stays on the device unless you sign in to sync. Health data is read on device and never uploaded. Privacy
Pricing
7-day free trial
Save 49% on the year
Cancel any time.
Ready to stop guessing?
Coming soon to the App Store